Linds Anderson

"You are allowed to grow at your own pace.” A quote that has stayed with Lindsey both on & off the mat. Everyone experiences life, learning, and growth differently, and there is no perfect timeline to follow. Just unroll your mat, and the Yoga and Lindsey will meet you exactly where you are!

Yoga has been part of Lindsey’s life for over 10 years. What began as a workout became a deeper practice that blends movement and mindfulness, and creating space to slow down and reconnect. Through yoga, she has created balance, confidence, and a deeper connection to herself. Movement is medicine & Lindsey aims to create grounding, welcoming classes where students can show up as they are, breathe, and leave feeling more connected.

She completed her 230-hour teacher training at The Yoga Rooms & feels grateful to share this practice in the space that supported her growth! Outside yoga, she loves time outdoors—walking her dog, hiking, gardening, paddle boarding, travel, & time with loved ones.