Our Classes
Here is a list of our signature classes. You will see other classes on the schedule not listed here; just click right on the class to read a description and decide if it's the right one for you.
For the most part, our classes fit into one of 4 general categories: Yoga, High Vibes Workout Style Classes, Spa-Like Relaxing classes, or Starter classes.
Let’s Sweat: High Vibes Sweat Life Classes
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Sculpt 🔥 HOT (60 Minute and a 45 Minute Options)
Feel Energized, Happy, Tone up, burn fat, and build lean muscle in no time! Make it your new favorite!!!
Warm-up, move into that werrrrk with straight-up circuit training! Think core, resistance training that utilizes both weights and body weight, cardio, and a healthy dose of BIG energy with alllll the best music to keep you amped throughout your workout!
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Hip Hop Sculpt 🔥 HOT
Pumped and slightly naughty version of Power Sculpt.
Set to Hip-Hop music for freedom and transformation through movement.
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Hot YogaRoom Flow
Dynamic, faster-flowing class to purify mind, body, and soul.
Build strength, fluidity, concentration, and balance.
Warm-up, skillful sequence, and a peak pose or target specific body part.
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Hot Expresso Flow 45
45-minute HOT 🔥 version of YogaRoom Flow.
Kick-start your day with a fast-flowing POWER Flow class.
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Lift Strong
Empowering class designed to combat age-related muscle loss.
Cultivate strength through movement and weights.
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Hip Hop Yoga 🔥 HOT
Heated Straight Up Vinyasa class, expect to FLOW fast and hard.
Set to uncensored Hip-Hop music for freedom and transformation.
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Sculpt Fusion Hot
Mix of favorite Sculpt moves with low-impact cardio and Barre-inspired movements.
Heated room for toning and increased workout intensity.
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Inferno Hot Pilates (Hot)
Creates long, lean muscle mass. Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. This is HIGH Intensity & Low Impact (No jumping) You will sweat! The After Burn is long and strong. Think Strong Core meets some next level HIIT in an Infrared Heated Room 🔥🔥
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26+2 - The Original Hot Yoga
VERY INTENSE, Disciplined & HOT! 🔥
26 powerful postures and 2 breathing exercises in a 105-degree room.
Let’s Move YOGA: Balanced Vibes for All
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YogaRoom Flow (Vinyasa Style)
Our Signature Class for all levels.
Build strength, fluidity, balance, and breath-to-movement coordination.
Explore inversions, arm balances, and backbends.
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Yoga 4 Everybody & Every Body: All Levels
Perfect for everybody, with movement, standing poses, and feel-good poses.
Vinyasa flow inspired, suitable for all levels.
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Yoga Basics
Best place to start your Yoga journey, no experience needed.
Enjoy basic poses and Sun Salutations with breath and movement.
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Calm
Fluid practice developing asana alignment and breathing techniques.
Simple sequencing for focus, concentration, strength, and flexibility.
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Flow to Stillness
Non-heated class to rejuvenate body and mind.
Flow through yoga poses, sync breath with movement, and end with guided meditation.
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Flow & Let Go
Hybrid of Hot YogaRoom Flow and Hot Slow & Stretchy.
Mindful movement, strength-building, and soothing stretches.
Let’s Breath: Chill Vibes Yummy Yoga and Relaxation Classes
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HOT SLOW & STRETCHY: Yummy Yoga
Yogi favorite, set to a warm and cozy 90 degrees.
Slow moving experience to stretch every part of your body.
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Avita
Identify restrictions and resolve them for freedom of movement.
Adaptable and unique practice for all ages and body types.
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Restorative
Support every part of you physically, mentally, and emotionally.
Use props for a fully relaxed and restored experience.
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Yin
Slow-paced, stress-relieving class with deep stretches. Stimulate subtle body channels, improve flexibility, and use props for support.
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Vin to Yin
Combo class with 30 minutes of calming gentle vinyasa flow.
Followed by 30 minutes of Yin poses for a peaceful weekend kickoff.
