Our Classes

Feel Energized, Happy, Tone up, burn fat, and build lean muscle in no time! Make it your new favorite!!!

Warm-up, move into that werrrrk with straight-up circuit training! Think core, resistance training that utilizes both weights and body weight, cardio, and a healthy dose of BIG energy with alllll the best music to keep you amped throughout your workout!

This class is your weekly reset—designed to help you recover better, move better, and feel better. Candlelight Hot Slow & Stretchy is a recovery-focused experience held in our 93-97° infrared heated studio. The gentle heat helps soften muscle tissue and improve circulation, allowing you to stretch more comfortably, release tension, and improve mobility. Using myofascial balls, yoga straps, and blocks, you'll explore self-massage, deep stretching, mobility work, and nervous system regulation in a way that benefits everybody. Coined by one of our creative yogis who also happens to be a CrossFitter, this class truly is the yoga everybody needs. 80% of the class is spent on the ground, minimizing weight-bearing on the joints and making this practice accessible and supportive for all body types and experience levels.

Hot Yoga Room Flow is a dynamic, breath-led vinyasa class practiced in an infrared heated room (95-99°F) designed to improve strength, mobility, balance, and cardiovascular health. The heat helps increase circulation and flexibility, while continuous movement builds muscle, supports healthy joints, and promotes better stress resilience and elevated mood through the release of feel-good neurotransmitters like serotonin and endorphins. Taking this class regularly can support healthy aging by improving functional movement, stability, and energy levels. Perfect for anyone looking to sweat, build strength, move with purpose, and feel better in both body and mind. Expect lots of strength/stability and of course all that Yoga stretching sweetness! There will be music, be ready to move!

*EXTRA HOT = 105°F

*Warm = 82-90°F

45-minute HOT 🔥 version of YogaRoom Flow.

Kick-start your day with a fast-flowing POWER Flow class.

Workout style Fitness class . Empowering class designed to amp your fitness goals, up level your strength and power and of course designed to combat age-related muscle loss.

Cultivate strength through movement and weights.

Heated Straight Up Vinyasa class, expect to FLOW fast and hard.

Set to uncensored Hip-Hop music for freedom and transformation.

Mix of favorite Sculpt moves with low-impact cardio and Barre-inspired movements.

Heated room for toning and increased workout intensity.

Creates long, lean muscle mass. Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. This is HIGH Intensity & Low Impact (No jumping) You will sweat! The After Burn is long and strong. Think Strong Core meets some next level HIIT in an Infrared Heated Room 🔥🔥

VERY INTENSE, Disciplined & HOT! 🔥

26 powerful postures and 2 breathing exercises in a 105-degree room.

Our Signature Class for all levels. Looking for a class that checks all the boxes? This is it! In this non-heated, vinyasa practice, you'll connect your breath to continuous movement as you increase your strength, balance, mobility, and cardiovascular fitness, all key ingredients for healthy aging. This faster-flowing class begins with stretching, Sun Salutations and moves through thoughtfully designed sequences that may explore peak poses, backbends, inversions, and arm balances, with modifications and variations offered every step of the way so there is always a place for you to practice at your own level.

As with any of our yoga class, you choose your level. Some days you may want to turn up the intensity and get sweaty, while other days you may prefer to explore the softer, more gentle variations of a pose. The continuous movement and breathwork can elevate mood, reduce stress, and leave you feeling stronger, more energized, and grounded.

When you want it all, this class is your best bet! There will be music. Be ready to move!

This is the perfect class for everybody! There will be plenty of movement, standing poses and those yummy feel good stretch poses that you never want to end all cued at an easy to follow flowing pace so that you leave class feeling happier & healthier! This is a perfect class for all yogis - REALLY. Beginners this is your place to start! Shoulder issues keep you out of a typical flow class? No worries - this class has NO - ZERO - NADA - chaturangas - Hurray!

This is a vinyasa flow inspired class that offers a wide variety of variations needed for any beginner, but also allows for the veteran yogi to find their edge. No experience is necessary and ALL are welcome. This is our very own yoga for EVERY body and EVERYBODY. Looking for a yoga experience that is sure to leave you feeling balanced, supported and at ease in your body. This is it.

You have found the best place to start your Yoga journey - absolutely no experience needed! Just show up and be ready to move, breath and feel better. You enjoy the yoga basics and primary poses while linking breath and movement through a sequence of Sun Salutations and postures. Become familiar with the names of poses & the principles of alignment. Come strengthen your body and calm your mind.

This is also a GREAT class for any flow Yogis ready to slow down and really experience the alignment aspects of all the foundational yoga poses!

Open to all levels

A fluid practice developing proper asana alignment and breathing techniques. Simple sequencing encourages focus and concentration while building strength, balance, mobility, stretch and flexibility. This is a great place to start if you’re brand new to yoga. All levels welcome.

Non-heated class to rejuvenate body and mind.

Flow through yoga poses, sync breath with movement, and end with guided meditation.

Hybrid of Hot YogaRoom Flow and Hot Slow & Stretchy.

Mindful movement, strength-building, and soothing stretches.

This class is your weekly reset—designed to help you recover better, move better, and feel better. Candlelight Hot Slow & Stretchy is a recovery-focused experience held in our 93-97° infrared heated studio. The gentle heat helps soften muscle tissue and improve circulation, allowing you to stretch more comfortably, release tension, and improve mobility. Using myofascial balls, yoga straps, and blocks, you'll explore self-massage, deep stretching, mobility work, and nervous system regulation in a way that benefits everybody. Coined by one of our creative yogis who also happens to be a CrossFitter, this class truly is the yoga everybody needs. 80% of the class is spent on the ground, minimizing weight-bearing on the joints and making this practice accessible and supportive for all body types and experience levels.

Slow moving experience to stretch every part of your body.

Avita Yoga gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. Restrictions and limitations are resolved in a manner that is adaptable and unique to each student. It is sometimes passive, sometimes active and sometimes even quite demanding, but it is not a workout. It’s a work-in. Reclaim movement, health and stability that naturally belong to you and your body in the here and now. It’s a shift in perception—starting anew, right where you are each time you arrive on the mat, no matter what condition your body is in, no matter what frame of mind you are in—it’s perfect because that’s exactly what needs tending. Avita Yoga™ is about creating new possibilities in body and mind, moment by moment.

No experience is necessary and many first-time students quickly get comfortable with the practice. It works for all ages and body types.

Support every part of you physically, mentally, and emotionally.

Use props for a fully relaxed and restored experience.

Slow-paced, stress-relieving class with deep stretches. Stimulate subtle body channels, improve flexibility, and use props for support.

Combo class with 30 minutes of calming gentle vinyasa flow.

Followed by 30 minutes of Yin poses for a peaceful weekend kickoff.