Kara Keough

Kara brings an upbeat, no-wasted-moments energy to the room. As a mom of three with a full life outside the studio, she knows how valuable it is to have time for yourself—and her classes are designed to make every second count. Expect a full-body sculpt that’s efficient, challenging, and seriously energizing. Driven by powerful, motivating playlists, Kara creates a class that keeps you moving, sweating, and locked in from start to finish. Her style is all about building strength while having fun, pushing you to tap into that unstoppable energy within. You’ll leave class feeling strong, energized, and empowered—like you showed up for yourself in the best way. Outside the studio, Kara balances motherhood and a career in sales and marketing, bringing that same drive and intention into everything she does.