Cassie Ross

Cassie brings calm, confidence, and kindness into every class she teaches. As a full-time grade school P.E. teacher, she knows how to meet people exactly where they are—making movement approachable, restorative, and fun. Her gentle spirit and grounded presence create a space where you can truly exhale and let go.

Cassie’s Hot Slow & Stretchy class is the perfect way to unwind and reset. Expect smooth, mindful sequences that melt away tension while improving flexibility and balance. You’ll leave feeling relaxed, rejuvenated, and completely refreshed—body, mind, and spirit.

Whether she’s guiding kids through their first push-up or leading adults into a deeper stretch, Cassie’s teaching reminds everyone that movement is medicine and rest is powerful.