Stephanie Lorenz

Stephanie discovered Avita Yoga at The Yoga Rooms, and it quickly became something deeply meaningful that she felt called to share with others. What she loves most about Avita is its ability to create space for peace and healing. It serves as a reminder to slow down and reconnect with ourselves in a world that often moves too fast.

In Stephanie’s classes, students can expect a calming and supportive environment where they can tune inward, move mindfully, and feel more at ease in their bodies. Her hope is that students leave class feeling more connected to themselves and able to move through life with greater mobility, comfort, and peace.

Outside of yoga, Stephanie loves visiting new places, connecting with people, and finding fun and beauty in everyday experiences. She is inspired by growth, meaningful conversations, nature, and the reminder that life is meant to be fully lived.