Shannon O'Connor
Movement has always been a big part of Shannon’s life, but she knows firsthand that it is far more than just a workout—it is a powerful path to building your inner strength, confidence, and connection. After experiencing how transformative the right practice can be for both body and mindset, she felt called to help you unlock that same power within yourself. Shannon completed her Sculpt training right here with Brandy and fell in love with the incredible energy, challenge, and community this practice creates.
When you join Shannon on the mat in Edina, you can expect high energy, a great sweat, and an empowering space where you are invited to challenge your limits while entirely honoring where you are today. Shannon’s ultimate goal is for you to leave class feeling stronger, more confident, and incredibly proud of what you just accomplished.
When she’s not teaching, Shannon is happiest by the water, spending time with family and friends, reading, or planning her next trip.
Mantra she lives by: “If it is to be, it is up to me” — a beautiful reminder that you have the power to create the life (and the practice!) you want.
What You'll Feel in Shannon's Class:
Unstoppable Energy: A high-vibe atmosphere that keeps you motivated from start to finish.
Proud & Accomplished: Walking out of the room knowing you gave it your all.
Deeply Connected: Welcomed by a vibrant community that lifts you up.